Tighten and then relax the muscles in different parts of your body.Just return your attention to your breath or whatever you choose to focus on. Anyone can do it, and only a few minutes can make a difference. It doesn’t require any spiritual beliefs, and it isn’t about being super calm. This technique can be as simple as focusing on your breathing and just noticing each inhale and exhale. Plus, when you focus on your breathing, you take your brain away from thoughts about pain. It can calm you and turn off the stress receptors that tighten your muscles and make pain worse. You might not think of a pain rub as a natural remedy, but many of these products are made from capsaicin, the ingredient that makes chili peppers hot. Limit your use of hot tubs or spas if you have high blood pressure, heart disease, or are pregnant. A hot tub is another good way to relax stiff muscles. Let the warm water hit the painful area on your body. You can also use heat therapy in the shower. Many people like using microwaveable hot packs. You can use a moist heating pad or a warm, damp towel. Heat: It relaxes your muscles and spurs blood flow. Take at least a 30-minute break between treatments. Apply the cold compress for 15 minutes at a time. Apply an ice pack to the affected joint during an RA flare-up, for instance. Each offers different benefits:Ĭold: It curbs joint swelling and inflammation. Many doctors recommend heat and cold treatments to ease rheumatoid arthritis symptoms.
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