Moreover, you will never be able to see the desired results if you are not balancing your workouts with adequate nutrition. If you don’t eat right but do a rigorous workout, it would not result in a well-toned body but rather make you ill. They would attribute proper diet and nutrition to the results equally. You can check out this Simple Cardio Home Workout Plan for free in addition to the work out plan mentioned above.Īsk any gym aficionado with a well-toned body, and they will tell you that a workout routine contributes only to half of what they achieve. Seated or standing-calf-raises – four sets of 20 reps for each leg.Walking-lunges – four sets of 10 reps per leg.It also means that you will experience increased energy levels while training.īut what exactly should constitute a warmup for women? Here is a sample warmup routine for you to consider. The body also experiences better circulation due to warmups, so your body can get more oxygen and nutrients while working out. This would help to improve your athletic performance during the workouts. A proper warmup session is a must for everyone who decides to hit the gym or work out at home.Īnother advantage of warmup is that it helps to escalate your core body temperature. Your muscle fibers experience immense movement during workout sessions, and if you start without preparing your muscles for it, you increase the chance of muscle rupture or tear. It also makes you more flexible and mobile. Warming up helps your muscles stretch and hence makes them elastic. When you resolve to start working out, remember that the first and one of the most vital things is to warm up before anything. More Resources to Help You Get in Shape.
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